⚠️ Before you start: Please DM me if you have any slipped discs, fractures, bowel/bladder changes, radiating pain down the leg, or severe pain in the last six weeks.

This assessment includes 7 short movement tests. Each one takes less than a minute. Follow the instructions for each test, then answer the question before moving to the next.

Thomas Test (hip flexor tightness)

Set up: Use a firm bed, bench, or sturdy table where one leg can hang off the edge. Sit at the edge, then lie back while hugging one knee to your chest.

Do it: Let the other leg relax and hang off the edge. Keep your low back relaxed—don't force it. Repeat for the other side.